Super Bowl Recipe Exchange

Whether you're vegetarian or not, you'll need a bean dip for the big day. Avoid the sodium-laden canned stuff and try one of these quick and easy vegetarian bean dip recipes from About's Vegetarian Guide. Or, try some Meatless "Buffalo Wings" made from seitan and cooked up with hot sauce and margarine for a traditional spicy flavor.

Spicy eats and the Super Bowl go hand-in-hand. These Chile-Spiced Candied Peanuts, from Herbs & Spices Guide Miri Rotkovitz, have a salty-sweet crunch and a cayenne kick that's terrific with beer.

Lisa and Tony Sierra, our Guides to Spanish Food, offer this Tortilla Espanola - Spanish Omelet, also known as tortilla de patata is the most commonly served dish in Spain. Cook it ahead. To serve, cut it into small squares and place one atop small slices of a baguette.