These Baked Fish Fillets, cooked with onions, garlic, mushrooms, tomatoes and wine, are a lite, healthy and delicious main course for a summer Shabbat dinner, especially when you have fish-eating vegetarians at your table. After you prepare it once, you'll be able to prepare it on auto-pilot from then on. Be sure to use fresh fish.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients:
- 1 pound (500 grams) fresh fish fillets
- lemon juice
- 2 Tbsp. parve margarine or dairy butter
- 1 large onion, finely chopped
- 2-3 cloves garlic, minced
- 1 cup fresh mushrooms, sliced
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 tomatoes, chopped
- 2 Tbsp. fresh parsley, chopped
- 1/4 cup dry white wine
- 2 tsp. fresh parsley, chopped
Preparation:
1. Rinse fish. Place in a pan and pour lemon juice over it. Cover and marinate in the refrigerator for 1/2 hour. Turn the fish over, and marinate in the refrigerator for another 1/2 hour. Rinse and pat dry.
2. Preheat oven to 350°F (180°C).
3. In a large skillet, heat butter. Over medium heat, saute onions and garlic until just softened. Add mushrooms and saute until softened. Spice with paprika, salt and pepper. Turn the flame down to low, add tomatoes, wine and parsley. Heat for 5-10 minutes, or until the sauce is heated through.
4. Spray a shallow baking with non-stick cooking spray. Place the fish in a single layer in the pan. Pour the sauce over the fish.
5. Cover and bake at 350°F (180°C) for 30 minutes.
Yields: 4-6 servings.
Note: The fish will be parve if you use parve margarine, and dairy if you use butter.
2. Preheat oven to 350°F (180°C).
3. In a large skillet, heat butter. Over medium heat, saute onions and garlic until just softened. Add mushrooms and saute until softened. Spice with paprika, salt and pepper. Turn the flame down to low, add tomatoes, wine and parsley. Heat for 5-10 minutes, or until the sauce is heated through.
4. Spray a shallow baking with non-stick cooking spray. Place the fish in a single layer in the pan. Pour the sauce over the fish.
5. Cover and bake at 350°F (180°C) for 30 minutes.
Yields: 4-6 servings.
Note: The fish will be parve if you use parve margarine, and dairy if you use butter.