This recipe for Herb Baked Salmon proves that preparing healthy, tasty kosher meals can be quick and easy. Just mix the oil and spices, marinate the fish for 30 minutes, and bake for 10-15 minutes. Serve with a fresh, green salad and baked potato for a satiating and delicious meal.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 1/2 cup extra virgin olive oil
- 2 tsp. freshly squeezed lemon juice
- 2 tsp. dried oregano
- 2 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
- 6 garlic cloves, minced
- 4 salmon fillets (skinless) - approximately 6 ounces (180 grams) each
Preparation:
1. Preheat oven to 375°F (190°C). Spray a broiler pan with non-stick spray.
2. In a small bowl, mix together all ingredients except salmon.
3. Place salmon in a pan. Pour marinade over salmon. Marinate for 1/2 hour.
4. Discard marinade. Place salmon on the broiler pan. Bake in the oven for 5-6 minutes on each side, or until fish flakes easily.
Yields: 4 servings.
2. In a small bowl, mix together all ingredients except salmon.
3. Place salmon in a pan. Pour marinade over salmon. Marinate for 1/2 hour.
4. Discard marinade. Place salmon on the broiler pan. Bake in the oven for 5-6 minutes on each side, or until fish flakes easily.
Yields: 4 servings.