Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares this low-carb, fat-free recipe for Mulled Wine. Cohen writes, "You won’t find a more relaxing drink for a cold winter night. Curl up by a fireplace and savor a glass of this!"
Prep Time: 15 minutes
Ingredients:
- 1 bottle Cabernet Sauvignon
- 1/2-inch piece of cinnamon stick
- 3-4 whole allspice seeds
- 3-4 whole cloves
- sugar substitute equal to 1/4-1/2 cup sugar
- 1 long piece of navel orange peel
Preparation:
1. In a 2-quart pot, combine all ingredients and heat, but do not boil, until liquid is steaming.
2. Cover and let sit for 1 hour off the heat.
3. Gently reheat to steam again.
4. Strain liquid into a 2-quart thermos bottle. Seal lid tightly.
5. Serve steaming hot.
YIELD:
8 servings
NUTRITION FACTS:
Serving size (wine glass) 1
(oz) 3 1/3
(g) 100 Calories 79
Protein (g) 0
Carbs (g) 1.8
Fat (g) 0
Sat. Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 10
Calcium (mg) 0
Fiber (g) 0
Exchanges: fat 1 free exchange 1
2. Cover and let sit for 1 hour off the heat.
3. Gently reheat to steam again.
4. Strain liquid into a 2-quart thermos bottle. Seal lid tightly.
5. Serve steaming hot.
YIELD:
8 servings
NUTRITION FACTS:
Serving size (wine glass) 1
(oz) 3 1/3
(g) 100 Calories 79
Protein (g) 0
Carbs (g) 1.8
Fat (g) 0
Sat. Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 10
Calcium (mg) 0
Fiber (g) 0
Exchanges: fat 1 free exchange 1
