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Chickpea Sauté (Parve)

User Rating 3 Star Rating (2 Reviews)


Chickpea Sauté

Chickpea Sauté

Giora Shimoni
Chickpeas, also known as Garbanzo or Hummus beans, are healthy and high in protein. Looking for a non-dairy, vegetarian, and nutritious appetizer, side dish or snack? Try this garlicky, salty, tasty Chickpea Sauté. It is easy to prepare, and prep time can be shortened by using canned rather than dried beans.

Prep Time: 1 hour, 30 minutes

Cook Time: 15 minutes

soak beans overnight: 12 hours

Total Time: 13 hours, 45 minutes

Yield: 12-14 servings


  • 250 grams dried chickpeas
  • 2 Tbsp. margarine, pareve
  • 4 cloves garlic
  • 2 tsp. salt, or more according to taste
  • 1 tsp. mustard, or more according to taste


1. Place dried beans in a large pot and cover with water. Let soak overnight. mixing bowl.
2. Bring the pot of beans and water to a boil. Turn the flame down and simmer, covered tightly, for 1-1 1/2 hours. Drain.
3. In a large skillet, melt the margarine and saute the garlic. Add the beans, salt and mustard. Adjust the amount of salt and mustard according to taste. Saute for 10-15 minutes.

Serving Suggestion: Serve warm or at room temperature as an appetizer, side dish or snack.

Variation: If you are short on time, you can used canned chickpeas instead of the dried beans.
User Reviews

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 5 out of 5
GREAT Jewish ""Fast Food"", Member taylorcraftbc65

I just so happened to have two cans of garbanzo beans in my pantry, and I was hungry, so I gave it a try. The only two changes I made were that I mashed the beans so that I could spread them on a bagel, and I added a little fresh ground Malibar Pepper to it as it was in the pan. It made a GREAT Breakfast.

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