You are here:About>Food & Drink>Kosher Food> Varieties of Kosher> Low-Fat Kosher Recipes> Mediterranean Zucchini (Parve)
About.comKosher Food
Mediterranean Zucchini
Mediterranean Zucchini
Giora Shimoni
At a Glance
 
Newsletters & RSSEmail to a friendSubmit to Digg

Mediterranean Zucchini (Parve)

From Giora Shimoni,
Your Guide to Kosher Food.
FREE Newsletter. Sign Up Now!
Once I ate this Mediterranean Zucchini at my neighbor's Israel Independence Day party, and since then I serve it every Yom HaAtzmaut too. It is a pareve dish that goes well with either meat or dairy meals. It is healthy, colorful and delicious. And to me it tastes like Israel.

INGREDIENTS:

  • 1/2 cup oil
  • 3 zucchini
  • 1 green bell pepper
  • 1 onion, large
  • 3 garlic cloves
  • 7 ounces (200 grams) tomato paste
  • 1 cup water
  • 1 Tbsp. chicken soup mix (pareve)
  • salt, pepper
  • 12 black olives, large and pitted
  • 2 Tbsp. parsley (optional)

PREPARATION:

1. Cube unpeeled zucchini. Cut peppers into strips. Cube onion.
2. In one skillet, heat 1/4 cup oil and fry zucchini and peppers.
3. In a separate, large skillet, heat 1/4 cup oil and saute onion until soft and transparent.
4. Add garlic to the onion. Then add tomato paste, water and soup mix. Then stir in zucchini and peppers.
5. Cook everything together on medium heat for 7-10 minutes only.
6. Season with salt and pepper.
7. Garnish with olives and parsley.
8. Serve at room temperature.
User Reviews Write Review
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.