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Lettuce, Mango and Sunflower Seed Salad (Parve)

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From , former About.com Guide

My sister contributed this summer salad recipe. Of course I had to give her a few mangoes from our mango tree to get it out of her, but I think the trade was good for me and you. As the summer winds down, enjoy this Lettuce, Mango and Sunflower Seed Salad recipe.

Ingredients:

  • SALAD
  • 1 large head of lettuce
  • 1 medium mango
  • 1/2 cup (100 grams) sunflower seeds
  • DRESSING
  • 1/4 cup mayonnaise
  • 1/4 cup honey
  • 1/4 cup canola oil
  • 2 tablespoons white vinegar
  • 1 tablespoon mustard

Preparation:

1. Wash and dry lettuce leaves. Place in a large bowl. Cover and refrigerate.
2. Peel and pit mango. Cut into small cubes. Place in a bowl. Cover and refrigerate.
3. In a frying pan, heat sunflower seeds over medium heat and brown slightly. Place in a covered container and store.
4. Whisk dressing ingredients together. Store salad dressing in a covered container in the refrigerator.
5. When it is time to serve the salad, toss the lettuce leaves with the salad dressing. Gently toss with mango cubes and sunflower seeds.

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