My sister contributed this summer salad recipe. Of course I had to give her a few mangoes from our mango tree to get it out of her, but I think the trade was good for me and you. As the summer winds down, enjoy this Lettuce, Mango and Sunflower Seed Salad recipe.
Ingredients:
- SALAD
- 1 large head of lettuce
- 1 medium mango
- 1/2 cup (100 grams) sunflower seeds
- DRESSING
- 1/4 cup mayonnaise
- 1/4 cup honey
- 1/4 cup canola oil
- 2 tablespoons white vinegar
- 1 tablespoon mustard
Preparation:
1. Wash and dry lettuce leaves. Place in a large bowl. Cover and refrigerate.
2. Peel and pit mango. Cut into small cubes. Place in a bowl. Cover and refrigerate.
3. In a frying pan, heat sunflower seeds over medium heat and brown slightly. Place in a covered container and store.
4. Whisk dressing ingredients together. Store salad dressing in a covered container in the refrigerator.
5. When it is time to serve the salad, toss the lettuce leaves with the salad dressing. Gently toss with mango cubes and sunflower seeds.
2. Peel and pit mango. Cut into small cubes. Place in a bowl. Cover and refrigerate.
3. In a frying pan, heat sunflower seeds over medium heat and brown slightly. Place in a covered container and store.
4. Whisk dressing ingredients together. Store salad dressing in a covered container in the refrigerator.
5. When it is time to serve the salad, toss the lettuce leaves with the salad dressing. Gently toss with mango cubes and sunflower seeds.