1. Food

Nechama Cohen

Nechama Cohen is the Founder and Executive Director of the Jewish Diabetes Association (JDA) and the author of EnLITEned Kosher Cooking. JDA is devoted to diabetes education and advocacy. EnLITEned Kosher Cooking - a response to the growing need for healthy-living information and solutions - offers more than 250 good-carb, healthy-fat, sugar-free, mostly gluten-free, kosher recipes for weekday meals and special occasions.

EnLITEned Kosher Cooking, by Nechama Cohen

Nechama Cohen's EnLITEned Kosher Cooking - More Than 250 Good-Carb, Healthy-Fat, Sugar-Free Recipes from the Simple to the Elegant - is the perfect cookbook for anyone who wants to serve healthy kosher food. The comprehensive collection of recipes include both traditional and contemporary dishes, and range from simple to elegant. Helpful nutritional information is also included.

Healthy Hanukkah Menu and Recipes

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy low-carb and low-fat recipes for Hanukkah.

Healthy Holiday Eating

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, provides healthy information and solutions for eating on the Sabbath and Jewish holidays.

Baked Cheese Cake - Low Carb, Low Fat (Dairy)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy recipe for low carb, low fat Baked Cheese Cake. Nechama writes that the recipe has been a Shavuot family tradition for as long as she can remember.

Cabbage Latkes - Low Carb, Low Fat (Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares this low-carb, low-fat recipe for Cabbage Latkes (Pancakes). Enjoy a healthy Hanukkah by preparing these Cabbage Latkes instead of fried Potato Latkes.

Cauliflower Latkes - Low Carb, Low Fat (Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares this low-carb, low-fat recipe for Cauliflower Latkes (Pancakes). Enjoy a healthy Hanukkah by preparing these Cauliflower Latkes instead of high-carb Potato Latkes.

Cheese Balls - Carb Free, Low Fat (Dairy)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy recipe for carb free, low fat Cheese Balls. They are lovely for the holiday of Shavuos (Pentecost) or for entertaining anytime.

Cheese Blintzes / Crepes - Carb Free, Low Fat (Dairy)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy recipe for carb free, low fat Cheese Blintzes / Crepes. They are lovely for the holiday of Shavuot or for entertaining anytime.

Fresh and Natural Applesauce - Low Carb, Fat Free (Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares this low-carb, fat-free recipe for Applesauce. Cohen writes, "It’s hard to go back to store-bought applesauce after tasting this delicious, refreshing dessert. The trick to this great dish is tea bags. Be daring and try a variety of different flavors."

Fruit Punch - Carb Free, Fat Free (Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares this carb free, fat free recipe for Fruit Punch. Liven up your Hanukkah party with this zesty punch.

Mulled Wine - Low Carb, Fat Free (Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares this low-carb, fat-free recipe for Mulled Wine. Cohen writes, "You won’t find a more relaxing drink for a cold winter night. Curl up by a fireplace and savor a glass of this!"

Passover Noodles - Carb Free, Low Fat (Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy recipe for carb free, low fat Passover Noodles or Blintzes / Crepes. Once you get the hang of it, they are really easy to make.

Syrian Cucumber Mint Soup - Low Carb, Fat Free (Dairy)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy recipe for low carb, fat free, Syrian Cucumber-Mint Soup. This cool, flavorful yogurt can be served over Zucchini Souffle for the holiday of Shavuos (Pentecost).

Zucchini Souffle - Low Carb, Fat Free (Dairy or Parve)

Nechama Cohen, Founder and Executive Director of the Jewish Diabetes Association (JDA) and author of EnLITEned Kosher Cooking, shares her healthy recipe for low carb, fat free, Zucchini Souffle. This wonderful souffle can be made with substitute (non-dairy) cheese for a kosher parve dish.

Jewish Diabetes Association (JDA)

JDA is devoted to diabetes education and advocacy.
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.