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Lite Potato Kugel (Parve)

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Potato Kugel

Potato Kugel

Giora Shimoni
Potato Kugel is a staple of Eastern European Jewish cooking. For a low fat, reduced carb version, try this Lite Potato Kugel recipe. It contains fewer egg yokes and no oil.

Prep Time: 20 minutes

Cook Time: 1 hour, 00 minute

Ingredients:

  • 8 medium potatoes
  • 2 onion
  • 2 whole eggs plus 2 egg whites, beaten
  • 2 Tbsp. flour
  • 1 Tbsp. pareve chicken soup powder
  • 1/4 cup boiling water
  • 1 Tbsp. salt, or to taste
  • 1/2-1 tsp. pepper

Preparation:

1. Preheat oven to 400° Fahrenheit (200° Celcius).
2. Grate the potatoes and onion by hand or in a food processor. Let stand 3-5 minutes. Squeeze out excess liquid.
3. Place grated and drained potatoes and onions in a large bowl. Add beaten eggs and flour.
4. Dissolve soup powder in boiling water, and add to the potato mixture.
5. Add salt and pepper.
6. Spray a 9x13 inch baking dish with non-stick spray.
7. Bake, uncovered, for 1 hour or until golden brown on top and a knife inserted in the middle comes out clean.

YIELD: 12-14 servings.

SERVING SUGGESTIONS:

Serve slightly warm or hot as a side dish with a meat entree such as brisket or roast chicken.
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