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Vegetarian Entrées

Biblical text implies that vegetarianism is ideal. If, however, one cannot control a craving for meat, then meat can be eaten. While these kosher recipes for vegetarian entrées are designed for those with control over their meat craving, meat eaters are also welcome to give them a try.
About Middle Eastern Food: Falafel
Falafel is a favorite among vegetarians. Falafel is made out of chickpeas (a.k.a. garbanzo beans), which are high in dietary fiber and protein. The chickpeas are blended with spices, formed into balls and fried in deep oil. The balls are usually served inside pita bread with various salads and tahini.
Primavera Tomato Sauce with Tofu (Parve)
In her natural whole vegetarian kosher cuisine cookbook, Nutrilicious, Edith Rothschild writes that her Primavera Tomato Sauce with Tofu recipe is versatile, quick and easy to prepare, and attains gourmet status when served over hot grains, pasta or mashed potatoes.
Edith Rothschild's Chickpea Patties (Parve)
In her natural whole vegetarian kosher cuisine cookbook, Nutrilicious, Edith Rothschild offers this recipe for Chickpea Patties. They are a practical protein stand-by that can be eaten hot, cold or at room temperature either, by themselves or in a sandwich.

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