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Vegetarian

Biblical text implies that vegetarianism is ideal. If, however, one cannot control a craving for meat, then meat can be eaten. The meat should be kosher as a reminder that the animal being eaten is a creature of God.
Tofu-Vegetable Stir-Fry (Pareve)
Who doesn't love a stir-fry? This Tofu-Vegetable Stir-Fry enables you to serve a protein that even the vegetarians in your home can enjoy. Serve this stir-fry with rice for a colorful and healthy kosher dinner.
Potato Focaccia (Parve)
If you are looking for a different potato dish, this is it. For a healthy and satiating dinner, serve this Potato Focaccia, from ESRA's Meatless Meals cookbook, with a fresh lettuce salad.
Miriam's Tofu (Parve)
Since my teenage son declared himself a vegetarian, I have been on the lookout for protein-rich vegetarian recipes for him. And since he likes tofu, I feel particularly pleased when I find delicious tofu recipes. Miriam's Tofu, lightly fried tofu mixed with sesame and sunflower seeds, comes from ESRA's kosher Meatless Meals Cookbook.
Breaded Fried Tofu - Tofu Schnitzel (Parve)
My 15-year-old son has become a vegetarian, and some days I struggle to find meatless dishes to satiate his teenage boy appetite. The other day when I was making chicken schnitzel for his siblings, I decided to make Tofu Schnitzel for him. I just sliced a tofu cake, breaded it and then fried it as if it was a piece of chicken. He loved it!
Broccoli Kugel (Parve)
It's 5 p.m. on Friday. The Jewish Sabbath starts in two hours. My 16-year-old daughter walks in from the beach, and tells me she has to take a kugel to the potluck Shabbat dinner she is having with friends. As fast as I can, I throw together this Broccoli Kugel. Boy was I surprised when she came home and told me the kugel was the hit of the party!
Shakshouka (Parve)
Shakshouka (also spelled Shakshuka), from the Hebrew word leshakshek meaning "to shake", is a popular, spiced, egg and tomato dish which Israelis are happy to eat for breakfast, lunch or dinner. While the origin is North African, even the most Ashkenazi Israelis love Shakshouka - which they tend to spice with paprika.
Vegetarian Chopped Liver (Pareve)
Vegetarian Chopped Liver is very frequently served as a Sabbath appetizer in Ashkenazi homes. There are many versions of pareve chopped liver, but this one made of onions, peas, beans, nuts and hard-boiled eggs is one of the most popular. Vegetarian chopped liver is lighter and healthier than real chopped chicken livers, but the taste is quite similar.
Vegetarian Vegetable Kugel (Pareve)
Kugels have been a staple of Jewish cooking for centuries. This savory, pareve, vegetable kugel is a favorite among vegetarians who keep kosher.
About Vegetarian: Bean and Barley Vegetable Soup
This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both healthy and filling. A meal in itself, you can add just about any veggies you want - green beans, peas or corn would all work well. This recipe makes a more than generous amount, so plan on having some leftovers!
JewishVeg.com: Jewish Recipes
Read about the growing Jewish vegetarian movement. The site also links to the best kosher vegetarian recipes online.
Jewish Food Mailing List: Vegetarian
The Jewish Food Mailing List has compiled Jewish food recipes from its active subscribers. The mailing list defines Jewish food as any food that is able to be prepared according to kashruth (Biblical dietary laws).
RFCJ Newsgroup: Vegetarian
RFCJ Newsgroup (rec.food.cuisine.jewish) archives recipes sent in from different Jewish ethnic streams (Sephardic, Ashkenazic, Yemenite, etc.) and communities around the world. Recipes posted to this newsgroup respect the basic framework of the Jewish dietary laws. The recipes separate dairy and meat, and they do not call for non-kosher ingredients.
RecipeZaar: Mujadrah - Lentils and Rice (parve)
Mugadrah, a low-fat dish of brown rice, lentils, and fried onions, is popular with Sephardic Jews.

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