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Tofu-Vegetable Stir-Fry (Pareve)

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From , former About.com Guide

Tofu-Vegetable Stir-Fry

Tofu-Vegetable Stir-Fry

Giora Shimoni
Who doesn't love a stir-fry? This Tofu-Vegetable Stir-Fry enables you to serve a protein that even the vegetarians in your home can enjoy. Serve this stir-fry with rice for a colorful and healthy kosher dinner.

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Ingredients:

  • 6 tablespoons soy sauce
  • 1 teaspoon sugar (optional)
  • 8 ounce (250 grams) tofu cake, drained and cubed
  • 2 tablespoons sesame or canola oil
  • 1 onion, chopped
  • 2 carrots, peeled and sliced thinly
  • 2 red bell peppers, sliced
  • 8 ounces (250 grams) mushrooms, cleaned and halved
  • 8 ounces (250 grams) frozen string beans, thawed
  • 8 ounces (250 grams) bamboo shoots

Preparation:

1. Mix together soy and sugar. Add cubes of tofu. Let marinate.
2. Heat oil in a large frying pan or wok. Saute onion in oil until soft.
3. Add carrots and peppers. Stir-fry for 3 minutes.
4. Add mushrooms. Stir-fry for 3 minutes.
5. Add bamboo shoots and tofu with soy sauce. Stir-fry for 3 minutes or until vegetables are tender but still crisp.

SERVING SUGGESTIONS:Serve with rice.

YIELDS:4-6 servings.

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